1 single serving cup (or 1 cup) of plain low fat greek yogurt
1/2 cup sweetener of choice or sugar
1 1/2 tsp baking powder
1/2 tsp baking soda
Important: The paper liners don’t work well when baking with a base that does not include flour, they always seem to stick to the paper. I sprayed the muffin tin with non-stick cooking spray or you can use foil cupcake liners or a silicone muffin pan.
1. Preheat oven to 400 degrees. Spray tin with non-stick cooking spray or line 12 muffin tins with silicone or foil liners. 2. Place all of the ingredients, including bananas in a blender or food processor, and blend until oats are smooth. 3. Divide batter, and bake for 20-25 minutes, or until toothpick comes out clean. Enjoy! These are also great as a snack!
I discovered a new lunch favorite today and I am not sure what to call it… All I know is that is was easy to prepare and tastes DELICIOUS! You have to try this zesty, flavorful, inexpensive lunch creation!
I took a can tuna or chicken (packed in water) mixed that with chopped, green onions, tomatoes, avocados, a little lemon juice and salt. I am terrible with measurements; I used probably a Tbsp of lemon juice and a tsp of salt. Taste and add more if needed. I served this on Triscuit crackers. – did you know there are only 3 ingredients in Triscuits?! I consider that clean, especially when you need a little crunch!
“PiYo gives you hardcore definition, intense calorie burn, and allover strength—without weights, without jumps, and without destroying your body.”
—Chalene Johnson, creator of PiYo
PiYo is like no other program out there! There’s a wide variety of moves and exercises that challenge strength, balance, flexibility and core. And then there’s the party atmosphere that Chalene always delivers. This is a fun, dynamic workout designed for all fitness levels. PiYo is for anyone who wants a workout that will help them work on flexibility, cardio and strength—at the same time.
PiYo gives you a fast paced, large-muscle group workout that challenges the beginner AND the elite athlete. And it does so without high-impact exercises that can lead to injuries and turn off newer customers. Everyone can be successful—regardless of how well they can hang on a dance floor. Minimal coordination required!
Studies show that a more flexible muscle has greater strength potential which leads to better results. The training you get during PiYo allows you to burn incredible amounts of calories that you wouldn’t in a static type workout.
SUCCESS STORY FROM A TEST GROUP PARTICIPATE: “Since I started PiYo six months ago, I have broken every single personal marathon pace and I’m astonishingly faster than I ever dreamed possible. I broke the four-hour mark for my marathon time and I know it’s because of Piyo. Plus, normally I’m spent for a week after a marathon, but the next day I felt great!’
So PiYo will be released right after our Coach Summit in June. My estimated guess for the release is Monday June 23rd. So keep your eyes out for the official release and how to score your copy. I will be updating my social media sites with all the latest information so make sure to follow me on Facebook, Instagram and Twitter!
So do you want to be in my PiYo test group when this program comes out? Make sure to reserve your spot on the list of the first people to get their copy! Sign up below to be updated on all the news and information about the new workout!
“Anyone who believes in me will do the same works that I have done, and even greater works, because I am going to be with the Father.” John 14:12
We all have areas of our lives where we have settled. Areas where we’ve decided that “good enough” is good enough. But God hasn’t called us as believers in Jesus to merely survive the world, plodding along in our daily routine, waiting for the day we die. No, there’s more to our existence than that. – Steven Furtick
Do something GREATER with your life! I encourage you to step out. Leave behind a life of “good enough” and embrace a life
that is greater!