How to get started Eating Clean.

Getting Started:

Go through your pantry and throw away all processed food (do not GIVE it away, THROW it away…no one needs to eat it).

Read the ingredient label and nutrition facts on everything you purchase. If it has more than 5 ingredients, you probably shouldn’t buy it (there are exceptions, of course).

Shop the perimeter of the grocery store…this will ensure that you are buying fresh produce and meats that are not loaded with preservatives and unhealthy ingredients added to “enhance” the flavor. Kick your sugar addiction (again, read ingredient labels! You may be surprised at what products contain added sugar)! Find recipes that are easy to make…prepare your food in bulk and store in your refrigerator or freezer for convenience. Follow me on Pinterest, I have complied quite a large EAT CLEAN board with recipes! Eat every 2 – 3 hours. Eat lean protein and complex carbohydrates at each meal. This will boost your metabolism and guarantee the results you are seeking. Drink water! Your body needs water in order to function properly. The amount of water you need to drink is different for every person, but the standard rule is 8 glasses of 8 ounces of water per day.


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