Archive of ‘Health & Fitness’ category

Back to School Challenge

I’ve been getting too many messages from moms about falling off the wagon and being out of sorts this summer so it’s time for SCHEDULE AND CONSISTENCY not only for our kiddos but for us!!! The summer was awesome but I’m ready to have the kids get back to a school schedule and my husband and I to get back on our healthy lifestyle train. Are you feeling the same?

 

 
I am excited about opening up this BACK TO SCHOOL CHALLENGE on SEPTEMBER 8th (the day after Labor day). These groups get better and better and this time we are doing MORE. MORE to help you have FUN and stick to your goals! I have revamped the whole group and I just know YOU will LOVE it!!

 

 

 
What can you expect?
-30 DAYS of fun and support
-Workout program to best fit your needs
-Nutrition planning
-My own ebook filled with some of my favorite recipes
-Personal development daily to help you strengthen that mindset and build confidence
-PRIZES

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Who’s in?! This is going to be EPIC. I’m so ready to find some ME time so I can be a better wife, MOM and person!!
To join fill out the form below and I will contact you.

 

 

Fill out my online form.

Holiday Run Streak Challenge!!!

Introducing our BRAND NEW run challenge for the holidays….HOLIDAY RUN STREAK!!!

 

WE ARE GOING STREAKING!!! Run, walk, skip, hop or jump 1 mile everyday from Thanksgiving Day to New Years Day!!

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This is challenge is going to be super fun and will really test our abilities to keep the streak alive!! Also, what better way to help keep off those unwanted holiday pounds that always seem to creep up on us during the holidays.

 

Registration for this challenge will include a specially designed, one of kind Holiday Run Streak medal and the option to purchase a matching T-Shirt. All medals and shirts will be shipped once the streak is complete on or around Jan 1.

 

Be sure to check out all of the fun on our RUN YOUR WAY Facebook page, and follow along with other runners as they complete their daily mile on our Holiday Run Streak event page. 

PLEASE SHARE WITH YOUR FRIENDS AND FAMILY!!

 

 

REGISTER TODAY!!

Fill out my online form.

Running Pink Challenge

NOW CLOSED

Introducing our brand new challenge for October…RUNNING PINK!!!

IMG_1882We are extremely passionate about breast cancer awareness and are so excited to bring you this new challenge!! Proceeds will benefit The American Cancer Society. For this challenge we have 4 distances to choose from that would make this a great opportunity for the whole family to participate. Remember you have the entire month of October to complete these distances.

Run 25 miles

Run 50 miles

Run 75 miles

Run 100 miles

Bike 200 miles

Every registered participant will receive a Running Pink medal and all participants will have the option to purchase a Running Pink shirt for an additional $15. Medals and shirts will be mailed to you after the challenge is completed (Oct 31).

BONUS!!! Register before Oct 5th and receive a pair of FREE PINK SHOE LACES (that will be shipped immediately) so that you can RUN PINK all month long!!

Please share with your friends and family!!

Fill out my online form.

 

 

 

Introducing…PIYO!!

“PiYo gives you hardcore definition, intense calorie burn, and allover strength—without weights, without jumps, and without destroying your body.”

—Chalene Johnson, creator of PiYo
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PiYo is like no other program out there! There’s a wide variety of moves and exercises that challenge strength, balance, flexibility and core. And then there’s the party atmosphere that Chalene always delivers. This is a fun, dynamic workout designed for all fitness levels. PiYo is for anyone who wants a workout that will help them work on flexibility, cardio and strength—at the same time.
 PiYo gives you a fast paced, large-muscle group workout that challenges the beginner AND the elite athlete. And it does so without high-impact exercises that can lead to injuries and turn off newer customers. Everyone can be successful—regardless of how well they can hang on a dance floor. Minimal coordination required!
Studies show that a more flexible muscle has greater strength potential which leads to better results. The training you get during PiYo allows you to burn incredible amounts of calories that you wouldn’t in a static type workout. 
SUCCESS STORY FROM A TEST GROUP PARTICIPATE: “Since I started PiYo six months ago, I have broken every single personal marathon pace and I’m astonishingly faster than I ever dreamed possible. I broke the four-hour mark for my marathon time and I know it’s because of Piyo. Plus, normally I’m spent for a week after a marathon, but the next day I felt great!’
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So PiYo will be released right after our Coach Summit in June.  My estimated guess for the release is Monday June 23rd.  So keep your eyes out for the official release and how to score your copy.  I will be updating my social media sites with all the latest information so make sure to follow me on Facebook, Instagram and Twitter!
So do you want to be in my PiYo test group when this program comes out?  Make sure to reserve your spot on the list of the first people to get their copy!  Sign up below to be updated on all the news and information about the new workout!