15 ounces of low-sodium black beans, rinsed and drained
½ cup (2 ounces) organic reduced-fat sharp cheddar cheese, shredded
4 wheat tortillas
¼ cup nonfat plain Greek yogurt
Heat oil in a large skillet over medium heat. Add chicken, onion, and garlic; cook 8 minutes or until chicken is done, stirring constantly. Stir in barbeque sauce and beans. Sprinkle with cheese; cook 5 minutes or until thoroughly heated. Warm tortillas in skillet until lightly brown. Spoon about ½ cup chicken mixture down the center of each tortilla; top each with 1 tablespoon Greek yogurt, and roll up.
Serves 4. 368 Calories per serving, 13.3 g Fat, 29.1 g Carbohydrate, 544 mg Sodium, 4.8 g Fiber, 34.9 g Protein
1 single serving cup (or 1 cup) of plain low fat greek yogurt
1/2 cup sweetener of choice or sugar
1 1/2 tsp baking powder
1/2 tsp baking soda
Important: The paper liners don’t work well when baking with a base that does not include flour, they always seem to stick to the paper. I sprayed the muffin tin with non-stick cooking spray or you can use foil cupcake liners or a silicone muffin pan.
1. Preheat oven to 400 degrees. Spray tin with non-stick cooking spray or line 12 muffin tins with silicone or foil liners. 2. Place all of the ingredients, including bananas in a blender or food processor, and blend until oats are smooth. 3. Divide batter, and bake for 20-25 minutes, or until toothpick comes out clean. Enjoy! These are also great as a snack!
I discovered a new lunch favorite today and I am not sure what to call it… All I know is that is was easy to prepare and tastes DELICIOUS! You have to try this zesty, flavorful, inexpensive lunch creation!
I took a can tuna or chicken (packed in water) mixed that with chopped, green onions, tomatoes, avocados, a little lemon juice and salt. I am terrible with measurements; I used probably a Tbsp of lemon juice and a tsp of salt. Taste and add more if needed. I served this on Triscuit crackers. – did you know there are only 3 ingredients in Triscuits?! I consider that clean, especially when you need a little crunch!