Archive of ‘Recipes’ category

Turkey Avocado Burger

I have to admit I am not the type of person that loves to eat burgers, unlike my husband who could burgers every single day….So when the time comes that I am craving a burger I will usually indulge with a good red meat, beef burger. However, I recently came across a turkey burger recipe that included avocado instead of mayo or ketchup and since I am always up for ANYTHING avocado I decided to give it try.


This burger was AMAZING!! It got rave reviews from everyone!! My husband LOVED it and my mom said it was the best burger she ever ate…not just the best turkey burger – the BEST BURGER!! I have to admit it was delicious and definitely deserves a spot on my ever rotating meal list.


So here it is the BEST burger recipe you will ever eat!!


photo (27)


1 lb ground turkey

1 egg

1/2 tsp Worcestershire sauce

1/4 cup finely chopped onion

1/4 tsp garlic powder

2 tsp Dijon mustard

Mix all together and form the burger patties. Broil on high heat until cooked through.

Mash up 2 avocados and season with a pinch of salt. Spread the avocado on the hamburger bun and top with your favorite burger toppings such as lettuce and tomatoes. Serve with fresh fruit or baked sweet potato fries.  ENJOY!

NEW Clean Eating Meal Plan PLUS Recipes!!

I have had a lot of requests lately for new clean eating recipes so I decided to post my latest meal plan here.


meal plan pic


These recipes are all what I consider “Clean”. Whenever you see rice or pasta listed you can assume that I am talking about whole wheat pasta and brown rice. Also, for any other ingredients I always strive to get the sugar free and least processed.


There are links to almost all recipes posted. I am in the process of adding new recipes to my website and not all of my pictures have been added. I will be updating these soon!


I hope you enjoy the recipes listed; these are my family’s favorites!



Peanut Butter Banana Shakeology

Chocolate Covered Strawberry Shakeology

 Healthy, homemade granola



Quinoa Avocado Spinach Salad

 Crock pot Rotisserie Chicken & veggies or salad

Mexican Chocolate Honey Shakeology

Chicken Quesadillas




Raw veggies & Avocado Hummus

Fruit Salad

Oatmeal Banana Muffins




Chicken Carnitas Burrito Bowl

Chicken and Black Bean Taco Salad

Strawberry, Cucumber & Spinach Salad and Loaded Baked Potato – this has become my favorite meal to eat before a long run. I skip the heavy butter and cream on the potato and load it up with chicken and veggies!

Healthy Chicken and Broccoli Tetrazzini

Turkey Spinach Meatballs, Honey Roasted Carrots and roasted red potatoes

Sweet Potato Shepard’s Pie

BBQ Chicken and Black Bean Burritos

Roasted Pork Tenderloin, Red Potatoes, Green Beans

Sweet Potato Shepherd’s Pie

Sweet Potato Shepherd’s Pie

2 sweet potatoes

3 Tbsp water

1 onion chopped

2 carrots, diced

1 lb lean turkey ground meat

3 Tbsp flour

14 ½ oz beef broth

1Tbsp cornstarch

Salt and pepper


Preheat oven to 400 degrees. Peel potatoes, chop and boil until tender. Once tender, pour in the water, and mash the mixture until smooth.  Saute onion and carrots until tender. Add in the turkey; Cook until browned. Season with salt and pepper.  Add the flour and broth. Continue stirring until warmed. Stir in the cornstarch. Pour the cooked ingredients into a casserole dish. Top with mashed sweet potatoes. Bake for 30 minutes.


Roasted Pork Tenderloin, Potatoes and Green Beans

Roasted Pork Tenderloin/Red Potatoes/ Green Beans

Pork Tenderloin

Red Potatoes

Bag of Frozen Green Beans

Quarter the red potatoes and toss with tablespoon of olive oil. Season the potatoes and tenderloin with salt and pepper or Italian seasoning. Place pork tenderloin in the center of a 9×13 baking pan. Place the potatoes and green beans around the tenderloin. Bake at 375 degrees for 45 minutes.



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