BBQ Chicken and Black Bean Burrito

BBQ Chicken and Black Bean Burrito

1 tablespoon olive oil

¾ pound skinless, boneless organic chicken breast, cut into bite-size pieces

½ cup onion, chopped

3 garlic cloves, minced

1/3 cup low-sodium barbeque sauce

15 ounces of low-sodium black beans, rinsed and drained

½ cup (2 ounces) organic reduced-fat sharp cheddar cheese, shredded

4 wheat tortillas

¼ cup nonfat plain Greek yogurt

 

Preparation

Heat oil in a large skillet over medium heat. Add chicken, onion, and garlic; cook 8 minutes or until chicken is done, stirring constantly. Stir in barbeque sauce and beans. Sprinkle with cheese; cook 5 minutes or until thoroughly heated. Warm tortillas in skillet until lightly brown. Spoon about ½ cup chicken mixture down the center of each tortilla; top each with 1 tablespoon Greek yogurt, and roll up.

Serves 4. 368 Calories per serving, 13.3 g Fat, 29.1 g Carbohydrate, 544 mg Sodium, 4.8 g Fiber, 34.9 g Protein

 

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