BBQ Chicken and Black Bean Burrito
1 tablespoon olive oil
¾ pound skinless, boneless organic chicken breast, cut into bite-size pieces
½ cup onion, chopped
3 garlic cloves, minced
1/3 cup low-sodium barbeque sauce
15 ounces of low-sodium black beans, rinsed and drained
½ cup (2 ounces) organic reduced-fat sharp cheddar cheese, shredded
4 wheat tortillas
¼ cup nonfat plain Greek yogurt
Heat oil in a large skillet over medium heat. Add chicken, onion, and garlic; cook 8 minutes or until chicken is done, stirring constantly. Stir in barbeque sauce and beans. Sprinkle with cheese; cook 5 minutes or until thoroughly heated. Warm tortillas in skillet until lightly brown. Spoon about ½ cup chicken mixture down the center of each tortilla; top each with 1 tablespoon Greek yogurt, and roll up.
Serves 4. 368 Calories per serving, 13.3 g Fat, 29.1 g Carbohydrate, 544 mg Sodium, 4.8 g Fiber, 34.9 g Protein
PICS COMING SOON!!