October Salad Challenge

I have to admit I am not a huge salad eater. I got really burned out on salads awhile back and needed a salad break, but I am ready to bring the salad back!

Bring on the October Salad Challenge!! I am still struggling with weight loss and realized that I am probably not getting enough veggies each day so I am challenging myself to eat a salad a day in October. I do plan to try several different recipes to mix it up.

Want to join me?!?! Show me your salad creations each day using the hashtag ‪#‎FHFsaladchallenge‬

I just put together lots of new salad recipes on my “Salads” Pinterest board. Check it out HERE.

I have to admit I am not a huge salad eater. I got really burned out on salads awhile back and needed a salad break, but I am ready to bring the salad back! Bring on the October Salad Challenge!! I am still struggling with weight loss and realized that I am probably not getting enough veggies each day so I am challenging myself to eat a salad a day in October. I do plan to try several different recipes to mix it up. Want to join me?!?! Show me your salad creations each day using the hashtag #FHFsaladchallenge I just put together lots of new salad recipes on my "Salads" Pinterest board. Check it out: www.Pinterest.com/acourvelle

Be sure to follow me on Facebook and IG to see all of my daily salad creations :)

Bulu Box Review + Coupon Code

Bulu Box is the first health, nutrition and weight loss discovery subscription box designed to help you feel your best. Each month, you’ll get a custom box filled with a new mix of 4 to 5 premium samples from top brands to try. Every sample is sufficient enough to decide if the product is right for you which is really great since supplements and weight loss products can be pretty pricey, this is a great box for those who like to try products before you buy.

 

I absolutely LOVE the motivational quotes on the box!

 

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I was so excited to try receive a Bulu Box and was even more pumped when I saw what was included in the box!!

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2 packets of Quest Protein?! What?! I am usually a strictly chocolate protein kinda girl and I was actually really impressed with the peanut butter flavor. It tastes amazing and with only 1 gram of sugar it is definitely another protein option I can get on board with! I added mine to smoothies and lots of ice, but it would also taste great if used when baking.

The Earth Care Anti-Itch Cream has been used the most! In SWLA bug bites are very common so this cream has been very handy. It works great and has a cooling effect with it. This will be a staple in my house!

Mediterra Savory Bar with Sundried Tomato and Basil was really not my favorite, but only because I am not a fan of savory bars. It didn’t taste bad at all and would be great for a snack for people that don’t crave sweets as much as I do.

My husband ate the Motvit Energy Gummies during one of his long runs and he said they tasted great and worked just as well as the GU Chews.

The Yerba Prima Fiber Plus Powder (Apple Spice Flavored) looks really interesting…I have tried it yet, but I think it would definitely need to be mixed with juice, tea or something with some flavor.

Overall I was very impressed with my BULU box and so thankful that I had the opportunity to try it! Head on over to BuluBox and use the code SWEATPINK for 50% off a 3-month subscription to BuluBox.

Back to School Challenge

I’ve been getting too many messages from moms about falling off the wagon and being out of sorts this summer so it’s time for SCHEDULE AND CONSISTENCY not only for our kiddos but for us!!! The summer was awesome but I’m ready to have the kids get back to a school schedule and my husband and I to get back on our healthy lifestyle train. Are you feeling the same?

 

 
I am excited about opening up this BACK TO SCHOOL CHALLENGE on SEPTEMBER 8th (the day after Labor day). These groups get better and better and this time we are doing MORE. MORE to help you have FUN and stick to your goals! I have revamped the whole group and I just know YOU will LOVE it!!

 

 

 
What can you expect?
-30 DAYS of fun and support
-Workout program to best fit your needs
-Nutrition planning
-My own ebook filled with some of my favorite recipes
-Personal development daily to help you strengthen that mindset and build confidence
-PRIZES

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Who’s in?! This is going to be EPIC. I’m so ready to find some ME time so I can be a better wife, MOM and person!!
To join fill out the form below and I will contact you.

 

 

Fill out my online form.

Clean Eating Chicken Enchilada Bake

Omgosh! You will not BELIEVE how delicious my dinner was tonight!

 

You know when you really want to eat healthy, but then you really want Mexican food?!?!

 

I just found the answer, White Chicken Enchilada Bake. This recipe was so easy, delicious, and fits within the clean eating standards! That’s a win for me and my family!!

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You HAVE to try this recipe!!!

 

White Chicken Enchilada Bake

 

2 1/2 cups shredded cooked chicken breast

1 cup canned petite-diced tomatoes, diced

3/4 cup plain nonfat Greek yogurt

1 (4 oz) can chopped green chilies

1 teaspoon taco seasoning

1/2 cup low-fat cottage cheese

1 cup white beans (such as great Northern)

6 high-fiber tortillas, cut into quarters

1 cup low-fat shredded mozzarella cheese

2 green onions, chopped

 

Preheat the oven to 375 degrees. Spray a 9 x 9 -inch baking dish with cooking spray. In a medium bowl mix the chicken with the tomatoes, yogurt, green chilies, taco seasoning, cottage cheese, and the beans. Place two of the cut tortillas on the bottom of the prepared baking dish, followed by the chicken mixture. Repeat the layers and end with the tortilla layer. Top with the mozzarella. Bake for 25 to 30 minutes or until the cheese is melted. Top with green onions.

 

Yields 8 servings

Nutritional Info Per Serving: 252 calories; 8 grams fat; 28 grams carbohydrates; 11 grams fiber; 4 grams sugar; 28 grams protein

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